abane's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:
2690 kcal Fat: 119.50g | Prot: 77.00g | Carb: 366.00g.   Breakfast: Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU, Herr's buffalo blue cheese, Vanilla Fudge Drumstick. Lunch: Vanilla Fudge Drumstick, CURLY'S PULLED PORK W/BBQ SAU, Kettle Cooked Jalapeno Potato Chips, Hamburger Buns (Enriched). Dinner: culinary circle pepperoni pizza, Vanilla Fudge Drumstick. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2556 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
on diet abane's own diet  

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