Weigh In record (no journal entry) for 22 September 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2690 kcal
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Fat: 119.50g | Prot: 77.00g | Carb: 366.00g.
Breakfast: CURLY'S PULLED PORK W/BBQ SAU, Hamburger Buns (Enriched), Vanilla Fudge Drumstick, Herr's buffalo blue cheese. Lunch: Vanilla Fudge Drumstick, Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU, Kettle Cooked Jalapeno Potato Chips. Dinner: culinary circle pepperoni pizza, Vanilla Fudge Drumstick. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2556 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
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gaining 2.8 lb a week
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