Weigh In record (no journal entry) for 22 September 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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1452 kcal
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Fat: 63.77g | Prot: 82.13g | Carb: 156.37g.
Breakfast: folgers coffee, beatrice cream, Light Raspberry Yogurt, Kellogg's All-Bran Original Cereal, Hard-Boiled Egg, Green Tea Superfruit Wild Cranberry, Fresh Lemon Juice. Lunch: pear, pork chop cutlet. Dinner: eating right yogurt sandwich, Chicken Parmigiana. Snacks/Other: chopped pecans, 48 Calorie Brownies. more...
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2810 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 4.7 lb a week
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