Lestrang's Journal, 23 November 2015

187.0 lb Lost so far: 33.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 28.12g | Prot: 168.56g | Carb: 102.37g.   Breakfast: Allens Black Eyed Peas, Egg (Whole). Lunch: Rice (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Beyti Skim Milk, MHP Probolic-SR. more...

3735 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Running (jogging) - 5/mph - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...