Weigh In record (no journal entry) for 22 September 2011
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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659 kcal
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Fat: 25.71g | Prot: 31.96g | Carb: 80.43g.
Lunch: American Cheese, Spinach, Deli Turkey or Chicken Breast Meat, Mayonnaise, 100% Whole Wheat Bread. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Balsamic Vinaigrette Dressing, Spinach. Snacks/Other: Fruit Bowls - Diced Peaches. more...
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losing 2.2 lb a week
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