chels4144's Journal, 08 December 2009

136.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1584 kcal

Fat: 112.49g | Prot: 109.59g | Carb: 27.55g.   Breakfast: splenda, heavy cream, instant coffee, butter, low carb baking mix, heavy cream. Lunch: onion, mushroom, chicken broth, beef broth, canned pumpkin, ground beef, heavy cream. Dinner: soy sauce, garlic, green beans, olive oil, pork chops. Snacks/Other: sugar free jello. more...

1697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...