Weigh In record (no journal entry) for 23 November 2015
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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3111 kcal
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Fat: 166.21g | Prot: 204.71g | Carb: 194.23g.
Breakfast: Lance Quick Starts Blueberry Muffin, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Eggland's Best Organic Grade A Brown Eggs. Lunch: Jif Natural Crunchy Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Chili's Bacon Mac 'N' Cheese, White Rice (Long-Grain, Cooked). Snacks/Other: Arkona Pink Salmon. more...
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gaining 0.2 lb a week
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