Weigh In record (no journal entry) for 05 November 2014
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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2197 kcal
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Fat: 110.35g | Prot: 101.20g | Carb: 186.10g.
Breakfast: Little Debbie Christmas Tree Cakes, Publix Pimento Cheese Spread, Bertolli Extra Virgin Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value White Sandwich Bread, Best Choice Medium Eggs, Spectrum Organic Virgin Coconut Oil. Lunch: Little Debbie Christmas Tree Cakes, Hormel Chili with Beans. Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Enriched White Sandwich Bread. more...
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gaining 1.2 lb a week
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