Weigh In record (no journal entry) for 23 November 2015
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172.8 lb
Lost so far: 34.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1904 kcal
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Fat: 64.60g | Prot: 174.64g | Carb: 147.34g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Pita Bread. Lunch: White Rice (Long-Grain, Cooked) , Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Roast Beef. Dinner: Tandoori Chicken, Indian Flatbread Naan. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Powerful Yogurt Powerful Yogurt. more...
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losing 1.3 lb a week
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