Weigh In record (no journal entry) for 22 September 2011
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1962 kcal
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Fat: 56.28g | Prot: 96.13g | Carb: 284.43g.
Breakfast: Fat Free Milk, SFWY Peaches & Cream INST OATMEAL VARIETY 11.08 OZ. Lunch: Baby Carrots, Tostitos Scoops, Taco Soup. Dinner: Onions, Spicy Brown Mustard, Muenster Cheese Slices, Light Mayonnaise, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Crescent Rolls. Snacks/Other: Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2079 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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