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twoodworth
Journal
22 Sep 11
twoodworth's Journal, 22 September 2011
twoodworth's Profile
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Weigh In record (no journal entry) for 22 September 2011
164.5 lb
Lost so far:
0 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
419 kcal
Fat: 11.12g | Prot: 10.11g | Carb: 73.87g.
Breakfast:
butter, Toasted Whole Wheat Bread.
Lunch:
blueberries, kraft dinner.
more...
2126 kcal
Activities & Exercise:
Desk Work - 6 hours, Exercise machine (slow) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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