Weigh In record (no journal entry) for 22 November 2015
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194.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1514 kcal
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Fat: 52.99g | Prot: 41.84g | Carb: 220.28g.
Breakfast: Bacon, Egg. Lunch: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat . Snacks/Other: 3 Musketeers 3 Musketeers Minis. more...
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gaining 24.5 lb a week
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