heart44's Journal, 22 September 2011

both scales agree. Acupuncture today & some shopping.

130.0 lb Lost so far: 47.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

210 kcal

Fat: 7.00g | Prot: 14.00g | Carb: 24.00g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. more...

1538 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...