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small gains or losses
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1501 kcal
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Fat: 38.79g | Prot: 62.90g | Carb: 237.00g.
Breakfast: Cantaloupe Melons, Jam Preserves, Toasted Multigrain Bread, Coffee, Milk (Nonfat). Lunch: Autumn Harvest Butternut Squash Soup, black beans, brown rice. Dinner: Minestrone Soup (Canned), Jam Preserves, Mixed Salad Greens, Oatmeal Bread, Peanut Butter. Snacks/Other: apple, Nonfat Strawberry Greek Yogurt. more...
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3316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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