Weigh In record (no journal entry) for 22 November 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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861 kcal
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Fat: 32.51g | Prot: 30.06g | Carb: 111.58g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Jelly (All Flavors), Sara Lee Deluxe Bagels - Everything. Lunch: Mission Flour Tortilla, Great Value Fancy Fiesta Blend Cheese Shredded. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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