Yshon's Journal, 22 November 2015

Weigh In record (no journal entry) for 22 November 2015
118.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2015:
229 kcal Fat: 1.63g | Prot: 2.15g | Carb: 52.70g.   Breakfast: GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry, Navels Oranges, Coffee with Cream and Sugar. more...
gaining 1.9 lb a week

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