Weigh In record (no journal entry) for 22 September 2011
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358.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2103 kcal
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Fat: 174.86g | Prot: 103.81g | Carb: 27.89g.
Breakfast: Caesar Dressing, iceberg lettuce, diet dr. pepper, spinach, Smoked or Cured Bacon, bacon grease, coconut oil, egg. Dinner: coconut oil, pepperoni, zucchini, bacon grease, asparagus, ground chuck, crushed tomatoes, mozzarella cheese. Snacks/Other: string cheese, kosher dill pickle. more...
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losing 2.3 lb a week
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the_kimmers's weight history
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