Weigh In record (no journal entry) for 22 November 2015
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207.0 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2958 kcal
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Fat: 54.90g | Prot: 303.80g | Carb: 346.31g.
Lunch: Nature's Path Peanut Butter Panda Puffs, Dymatize Nutrition Elite XT Rich Vanilla, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Universal Nutrition Proton 7, Dole Frozen Blueberries, Nutiva Organic Chia Seed. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Butternut Winter Squash. Snacks/Other: Butterball Oven Roasted Turkey Breast Thick Slices, B UP PB&J, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 7.0 lb a week
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