Weigh In record (no journal entry) for 22 November 2015
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125.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1909 kcal
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Fat: 93.83g | Prot: 81.68g | Carb: 191.47g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Spartan Cream Cheese Frosting, Trader Joe's Traditional Latkes, Great Value Natural Apple Sauce, Aidells Organic Chicken & Apple Sausage, Fried Egg, IHOP Plain Waffles, Butter, Great Value Buttermilk Frozen Biscuits, Alouette Creme Fraiche, Syrup. Lunch: Mulled Wine, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. Dinner: Pork Backribs, Harvest Sensations Organic Kale Salad with Dressing, Ketchup, KC Masterpiece Honey Barbecue Sauce, Mashed Potato made with Milk (from Fresh), Plain or Buttermilk Biscuits, Cooked Green String Beans (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Bonefish Grill Fried Calamari. Snacks/Other: Chocolate Chip Cookie, Raisin Bread, Betty Crocker Banana Bread, Carrot Cake with Icing, Two Bite Pumpkin Tarts. more...
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losing 4.9 lb a week
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