Weigh In record (no journal entry) for 22 September 2011
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212.0 lb
Lost so far: 72.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1594 kcal
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Fat: 27.63g | Prot: 93.52g | Carb: 249.72g.
Breakfast: Fat Free Cream Cheese, Egg Beaters - Original, Turkey Sausage Patties, Sugar Free Blueberry Preserves, 45 Calories and Delightful Wheat Bread. Lunch: Deli Cuts Baked Honey Ham, Fat Free Mayonnaise, Tomatoes, 45 Calories and Delightful Wheat Bread, True Delights Multigrain Fiber Crisps - Wild Blueberry, No Sugar Added, Country Apple Pie Filling. Dinner: Pure Unsweetened Almond Milk, Blackberries, Whey Protein. Snacks/Other: Pure Unsweetened Almond Milk, Strawberry Awake Cereal, Onions, Reduced Sugar Ketchup, Egg Beaters - Original, Pink Salmon, Cooked Okra. more...
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losing 21.0 lb a week
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