Weigh In record (no journal entry) for 22 November 2015
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1172 kcal
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Fat: 84.73g | Prot: 69.30g | Carb: 40.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Tomatoes, Ken's Steak House Creamy Caesar Dressing, Cucumber (Peeled) , Cheddar Cheese , Green Leaf Lettuce , Pork Loin (Tenderloin) . Dinner: Nature's Own 100% Whole Wheat Bread, Cheddar Cheese, Johnsonville Sausage Patty, Scrambled Egg. Snacks/Other: Jif Creamy Peanut Butter, Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Mixed Nuts. more...
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losing 5.6 lb a week
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