Weigh In record (no journal entry) for 22 November 2015
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1323 kcal
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Fat: 46.07g | Prot: 85.86g | Carb: 110.19g.
Breakfast: Honey, Savanna Light Cider, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Yum Yum Smooth Peanut Butter, Green Tea. Dinner: Chicken Breast Meat, White Sauce (Thick), Willards Flings, Hunter's Hunters Gold. Snacks/Other: Act II Salted Microwave Popcorn, Jelly Tots Original. more...
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losing 0.5 lb a week
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