Weigh In record (no journal entry) for 22 November 2015
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201.8 lb
Lost so far: 52.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1272 kcal
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Fat: 53.63g | Prot: 57.77g | Carb: 142.98g.
Breakfast: Nature's Own White Wheat Bread, Bacon, Egg. Lunch: Dickey's Barbecue Cornbread Dressing, Doc Green's Corn Casserole, Green String Beans, Ocean Spray Whole Berry Cranberry Sauce, Martha's Specialty Broccoli Grape Salad, Cook's Butt Portion Ham. Dinner: Schlotzsky's Deli The Original (Small). more...
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gaining 11.2 lb a week
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