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although slight, still a gain due to family problems late week causing much stress and eating more... Will really have to watch with holiday coming now. it's a starve week or at least a couple of days
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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541 kcal
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Fat: 17.75g | Prot: 34.00g | Carb: 41.70g.
Dinner: Blue Diamond Vanilla Almond Cashew Milk, Great Value Sugar Free Chocolate Syrup, Morningstar Farms Meatless Crumbles, Kroger Fat Free Sour Cream, Kroger Mexican Style Cheese, Kroger Reduced Sodium Taco Seasoning, kroger refried beans seasoned black beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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1899 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Sleeping - 8 hours, Standing - 30 minutes, Desk Work - 15 minutes, Resting - 10 hours and 50 minutes, Sitting - 2 hours. more...
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gaining 0.5 lb a week
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