Weigh In record (no journal entry) for 22 September 2011
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1114 kcal
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Fat: 42.02g | Prot: 51.42g | Carb: 152.46g.
Breakfast: trader joe's steel cut oatmeal. Lunch: cheddar cheese light, vegetable burger trader joe's, shaw's wheat bread lightt. Dinner: tuna steak, wild rice, almonds, lettuce, grapes. Snacks/Other: whonu cookies, fiber one brownie, nature valley granola thins. more...
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2406 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 35 minutes, Bicycling (fast) - 15/mph - 7 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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