hernia's Journal, 22 September 2011

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Weigh In record (no journal entry) for 22 September 2011

175.0 lb Lost so far: 35.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

1386 kcal

Fat: 95.50g | Prot: 111.38g | Carb: 19.87g. Breakfast: Bacon, Pork Tinga, Egg. Lunch: Bacon, Avocado, chedder cheese, Gound Beef. Snacks/Other: Complete Whey Protein, Raspberries. more...

2378 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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hernia's Journal, 22 September 2011

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