Michellexx1008's Journal, 22 September 2011

196.6 lb Lost so far: 24.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

---

2385 kcal

Fat: 75.01g | Prot: 125.79g | Carb: 316.26g.   Breakfast: Orange Sherbet, MultiGrain Cheerios, Almond Breeze Vanilla. Lunch: Premium Brown Sugar Ham (Land O' Frost), smartwheat wonder bread, Miracle Whip Light (Kraft), Reduced Fat Colby-jack Cheese, Onions, Iceberg Lettuce (Includes Crisphead Types), Mustard, Tomatoes, Mustard, Iceberg Lettuce (Includes Crisphead Types), Onions, Tomatoes, Premium Brown Sugar Ham (Land O' Frost), Miracle Whip Light (Kraft), Reduced Fat Colby-jack Cheese, smartwheat wonder bread. Dinner: Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Onions, Tomatoes, Lowfat Cheddar or Colby Cheese, Italian Salad Dressing (Reduced Fat), Italian Salad Dressing (Reduced Fat). Snacks/Other: Milk (Nonfat), Nesquik Chocolate Milk Mix, Banana Bread (with Margarine), Nacho Cheese Chips, Light & Fit Yogurt, Light String Cheese, Natural Whey Protein, Almond Breeze Original, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chewy Bars - Oats & Chocolate. more...

2519 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...