Tom Smusz's Journal, 22 September 2011

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Weigh In record (no journal entry) for 22 September 2011

201.2 lb Lost so far: 11.4 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

544 kcal

Fat: 19.04g | Prot: 47.43g | Carb: 47.14g. Breakfast: Braeburn Apples. Lunch: Swiss Chard, Seared Cajun Blackened Salmon, Wheat Melba Toast. Dinner: Cucumber (Peeled), Pork Loin (Tenderloin). more...

2238 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 2.8 lb a week

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Tom Smusz's Journal, 22 September 2011

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