Tom Smusz's Journal, 19 September 2011

201.8 lb Lost so far: 10.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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541 kcal

Fat: 12.36g | Prot: 49.06g | Carb: 61.73g.   Breakfast: California and Arizona Pink and Red Grapefruit. Lunch: Celery, Cos or Romaine Lettuce, Pork Loin (Tenderloin). Dinner: Cucumber (Peeled), Pork Loin (Tenderloin). Snacks/Other: Wheat Melba Toast, Frozen Mixed Fruit. more...

2247 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...