Tom Smusz's Journal, 17 September 2011

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Weigh In record (no journal entry) for 17 September 2011

203.6 lb Lost so far: 9.0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

724 kcal

Fat: 16.09g | Prot: 66.27g | Carb: 82.31g. Breakfast: Pink Lady Apples. Lunch: Nutrient Supplement Powder, Swiss Chard, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet Onions. Snacks/Other: Celery. more...

2272 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

losing 5.6 lb a week

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Tom Smusz's Journal, 17 September 2011

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