Tom Smusz's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

204.4 lb Lost so far: 8.2 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

506 kcal

Fat: 13.49g | Prot: 56.31g | Carb: 44.02g. Breakfast: Strawberries, Melba Toast Whole Grain. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Spinach (from Fresh). Dinner: Cauliflower, Baked or Broiled Flounder. Snacks/Other: Melba Toast Whole Grain. more...

2268 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 11.2 lb a week

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Tom Smusz's Journal, 16 September 2011

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