Weigh In record (no journal entry) for 22 November 2015
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2183 kcal
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Fat: 66.72g | Prot: 103.25g | Carb: 285.39g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Heinz Tomato Sauce, Rocket, Tomatoes, Warburtons Wholegrain Goodness Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Morrisons Braeburn Apples, Basil (Dried), Oregano, Dry Grated Parmesan Cheese, Olive Oil, Celery, Carrots, Onions, Tesco Tomato Puree Double Concentrated, Bisto Gravy Granules, Minced Beef (90% Lean / 10% Fat), Morrisons Egg Tagliatelle. Dinner: Celery, Ainsley Harriott Vegetable Chowder Cup Soup, Rocket, sainsburys basics cooked ham, Tesco Braeburn Apple, Heinz BBQ Sauce, Liberte Strained Greek Yogurt, Ryvita Dark Rye Crispbread, Tomatoes, Asda Silverskin Pickled Onions, Tesco Caramelised Red Onion Chutney. Snacks/Other: Cadbury Drinking Chocolate, Tesco American Style Mustard, Heinz Tomato Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tesco Hot Dog Rolls, Frankfurter, Wiener or Hot Dog. more...
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losing 17.0 lb a week
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