Tom Smusz's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011

211.6 lb Lost so far: 1.0 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:

1278 kcal

Fat: 72.01g | Prot: 85.48g | Carb: 69.86g. Breakfast: Fried Egg. Lunch: Hot & Sour Soup, Beef a La Sichuan. more...

2358 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 4.2 lb a week


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Tom Smusz's weight history