Tom Smusz's Journal, 10 September 2011

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Weigh In record (no journal entry) for 10 September 2011

211.0 lb Lost so far: 1.6 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:

1125 kcal

Fat: 16.66g | Prot: 59.93g | Carb: 188.14g. Breakfast: Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: 6" Turkey Breast. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Cinnamon Rolls. more...

2347 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 1.4 lb a week

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Tom Smusz's Journal, 10 September 2011

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