Weigh In record (no journal entry) for 07 September 2011
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210.4 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1875 kcal
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Fat: 57.48g | Prot: 78.06g | Carb: 249.77g.
Breakfast: Lite Line Skim Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Pepperoni Pizza, Fried Egg. Dinner: French or Vienna Bread (Includes Sourdough), Cabernet Sauvignon Wine, Broccoli, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Cos or Romaine Lettuce. Snacks/Other: Organic Gala Apples, Fat Free Fig Newtons Cookies. more...
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2340 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 25.2 lb a week
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