Tom Smusz's Journal, 05 September 2011

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Weigh In record (no journal entry) for 05 September 2011

217.4 lb Lost so far: 0 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:

258 kcal

Fat: 14.90g | Prot: 14.04g | Carb: 14.74g. Breakfast: Hot Salsa Casera, Scrambled Egg (Whole, Cooked). Lunch: Sweet Red Peppers. Snacks/Other: Fat Free Fig Newtons Cookies. more...

2413 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 11.5 lb a week

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Tom Smusz's Journal, 05 September 2011

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