Tom Smusz's Journal, 31 August 2011

209.2 lb Lost so far: 3.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 41.66g | Prot: 54.15g | Carb: 219.37g.   Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Chicken Gumbo Soup, American Cheese. Snacks/Other: Original Orange Creme Yogurt, Melba Toast Whole Grain, Almonds, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, 100 Calorie Chocolate Chip Cookie Sticks. more...

2327 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...