Tom Smusz's Journal, 29 August 2011

210.0 lb Lost so far: 2.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 92.02g | Prot: 165.37g | Carb: 104.49g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Organic Brown Flaxseeds, Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Roasted Broiled or Baked Chicken, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Cabernet Sauvignon Wine, Organic Gala Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...

2314 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...