Tom Smusz's Journal, 22 August 2011

211.0 lb Lost so far: 1.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 62.18g | Prot: 154.99g | Carb: 190.23g.   Breakfast: Milk (Nonfat), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Organic Gala Apples, Roasted Broiled or Baked Chicken. Dinner: Navy Beans, Melba Toast Whole Grain. Snacks/Other: Milk (Nonfat), Nutrient Supplement Powder. more...

2335 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...