Tom Smusz's Journal, 21 August 2011

211.0 lb Lost so far: 1.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 68.96g | Prot: 158.43g | Carb: 85.43g.   Breakfast: Milk (Nonfat), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Melba Toast Whole Grain, Red Tomatoes. Dinner: Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Almonds. more...

2357 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...