Tom Smusz's Journal, 19 August 2011

209.8 lb Lost so far: 2.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 47.74g | Prot: 86.93g | Carb: 58.63g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Aged White Wine Vinegar, Extra Virgin Olive Oil, Red Tomatoes, Red Leaf Lettuce, Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Shrimp. Snacks/Other: Grapes, Organic Gala Apples. more...

2322 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...