Tom Smusz's Journal, 18 August 2011

210.4 lb Lost so far: 2.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 65.30g | Prot: 176.33g | Carb: 166.17g.   Breakfast: Milk (Nonfat), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Grapes, Almonds, Organic Gala Apples, V8 100% Vegetable Juice, American Cheese. more...

2350 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...