Tom Smusz's Journal, 15 August 2011

212.0 lb Lost so far: 0.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 41.76g | Prot: 126.03g | Carb: 97.20g.   Breakfast: Prune Juice, Fried Egg without Fat. Lunch: Beef Steak. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cucumber (Peeled), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Pinot Noir Wine, Navels Oranges, Organic Gala Apples. more...

2358 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...