Tom Smusz's Journal, 14 August 2011

211.4 lb Lost so far: 1.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 49.26g | Prot: 105.85g | Carb: 156.77g.   Breakfast: Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Nutrient Supplement Powder. Dinner: Cooked Spinach (from Fresh), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Prune Juice, Banana, Grapes, Almonds, Organic Gala Apples. more...

2331 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...