Tom Smusz's Journal, 08 August 2011

211.2 lb Lost so far: 1.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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483 kcal

Fat: 8.45g | Prot: 50.13g | Carb: 57.13g.   Breakfast: Melba Toast Whole Grain. Lunch: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Melba Toast Whole Grain, Cos or Romaine Lettuce. Snacks/Other: Organic Gala Apples, California and Arizona Pink and Red Grapefruit. more...

2344 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...