Tom Smusz's Journal, 07 August 2011

212.6 lb Lost so far: 0.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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577 kcal

Fat: 11.12g | Prot: 63.03g | Carb: 62.95g.   Breakfast: Melba Toast Whole Grain. Lunch: Sweet Onions, Tilapia (Fish). Dinner: Roasted Broiled or Baked Chicken Breast, Baby Spinach, Melba Toast Whole Grain. Snacks/Other: Melba Toast Whole Grain, Cucumber (Peeled). more...

2359 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...