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Praise the Lord Back on Track Again defintiely want to look fabulous for Jamaica in 5 months
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142.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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720 kcal
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Fat: 16.41g | Prot: 73.98g | Carb: 73.17g.
Breakfast: Bananas, 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Lunch: salmon. Dinner: feta, diet cheese, egg beaters , Valley Fresh Steamers Basil Vegetable Medley. more...
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losing 7.0 lb a week
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