Ellorabay's Journal, 22 November 2015

145.5 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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234 kcal

Fat: 4.57g | Prot: 11.24g | Carb: 31.66g.   Breakfast: Kiwi, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Carrefour Pain Complet. more...

1819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours. more...