Weigh In record (no journal entry) for 08 December 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1190 kcal
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Fat: 23.93g | Prot: 56.56g | Carb: 224.36g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: 14" Cheese Pizza (Thick Crust). Dinner: shirataki tofu noodles, Stuffed Grape Leaves, Weisholtz chicken chili. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Sugar Free Gelatin Dessert, Sugarfree Spearmint Gum, Sugar Free Creamsicle, cocopop. more...
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1646 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Shopping - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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shelynne's weight history
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