Weigh In record (no journal entry) for 22 November 2015
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1986 kcal
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Fat: 37.60g | Prot: 170.86g | Carb: 237.54g.
Breakfast: Tuna in Water (Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Spaghetti. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt. Dinner: Penne, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Taverna Classic Spinach Pie. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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