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Can't get this thing to do my historical weight right. Started at 237.5 on 9/10/11... as of today I am 227.5 (.5 up from yesterday...no reason why as i've followed the plan well).
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227.5 lb
Lost so far: 10.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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999 kcal
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Fat: 32.13g | Prot: 94.92g | Carb: 96.14g.
Breakfast: Sugar-Free Syrup, medifast pancake. Lunch: chocolate chips, brownie medifast, Rotisserie Flavor Turkey Breast Tenderloins. Dinner: sweet relish, black olives, light mayo, tuna fish. Snacks/Other: chocolate covered peanuts, lemon crunch medifast, vlasic dill spears, green olives, S'more Crunch Bar. more...
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2912 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 70.0 lb a week
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